Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe

Name: Oven-fried Chicken Salad With Buttermilk Ranch Dressing Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Southern Living

These oven-baked pecan-and-panko crusted chicken tenders have fabulous fried chicken flavor with much less grease and mess. As the chicken cooks, the rest of this family-friendly recipe comes together in minutes. Grilled romaine lettuce gives this salad a smoky flavor. Instead of using a grill pan, you can cook the veggies on a charcoal or gas grill outside.

4.2

11 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Oven-Fried Chicken Salad With Buttermilk Ranch Dressing Recipe

1 cup Panko
0.25 cup Finely chopped pecans
1 teaspoon Paprika
2.25 teaspoon Kosher Salt, Divided
1 teaspoon Black Pepper, Divided
2 Large egg whites
0.5 cup All purpose flour
1.5 pound Chicken breast tenders
Olive Oil Cooking Spray
3 Romaine lettuce hearts, cut in 1/2 lengthwise
3 Red onion slices
1 Ear fresh corn, shucked
0.5 cup Whole buttermilk
0.5 cup Mayonnaise
2 tablespoon Chopped Fresh Chives
2 teaspoon Fresh lemon juice
1 teaspoon Minced Garlic
1 pint Cherry tomatoes halved
4 Bacon Slices, Cooked And Crumbled
1 cup Garlic butter seasoned croutons

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Nutrition
value

534

calories per serving

19 g Fat41 g Protein48 g Carbs10 g FiberOther

Current Totals

19 g Fat
41 g Protein
48 g Carbs
10 g Fiber

MacroNutrients

Carbs
48 g
Protein
41 g
Fiber
10 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
381 mg
Iron
5 mg
Vitamin A
555 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
1 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
548 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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