Oven Fried Chicken Breasts Recipe

Name: Oven Fried Chicken Breasts Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Diethood

These oven fried chicken breasts are a twist on your favorite fried chicken, with a crispy breading and savory seasoning, but this time theyre baked instead of fried.

3.7

24 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Oven Fried Chicken Breasts Recipe

4 Boneless skinless chicken breasts
4 cup Corn flakes, crushed
1 teaspoon Dried herbs
0.5 teaspoon Paprika
0.5 teaspoon Garlic powder
As required Salt and freshly ground pepper, to taste
2 tablespoon Olive oil, divided
0.5 cup Nonfat plain yogurt
1 tablespoon Apple cider vinegar
1 tablespoon Water
Cooking spray for chicken breasts
1.5 pound Fresh green beans, trimmed
2 Cloves garlic

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Nutrition
value

831

calories per serving

8 g Fat16 g Protein175 g Carbs3 g FiberOther

Current Totals

8 g Fat
16 g Protein
175 g Carbs
3 g Fiber

MacroNutrients

Carbs
175 g
Protein
16 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
27 mg
Vitamin A
143 mcg
Vitamin B1
4 mg
Vitamin B2
5 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.