Oven Baked Chicken Tenders Recipe

Recipe By Real Simple

There are many benefits to making a freezer-aisle staple like chicken tenders at home: not only do you get to control the ingredients in the recipe, but it can be a fun project to master this classic three-step breading process of flour, egg, and breadcrumb coating. Once youve got the hang of this method, it works with a variety of meats and vegetables. For example, if you wanted to make chicken-fried steak (well an oven-baked version in this case), this method would work. Eggplant would work equally well, too. Bonus: this big-batch recipe makes 12 servings so that youll can get a few different dinners out of one session of cooking.

4.7
16 Rating - Rate
Non Vegdiet
50minstotal

ingredients serves

Ingredients For Oven Baked Chicken Tenders Recipe

Nutrition
value
1236
calories per serving
23 g Fat49 g Protein205 g Carbs15 g FiberOther

Current Totals

  • 23 g Fat
  • 49 g Protein
  • 205 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    205 g
  • Protein
    49 g
  • Fiber
    15 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    750 mg
  • Iron
    24 mg
  • Vitamin A
    430 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    23 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    3 mg
  • Phosphorus
    714 mg
  • Selenium
    102 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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