Orzo Tomato Artichoke Salad Recipe

Recipe By All Recipes

This orzo salad includes artichoke hearts, tomatoes, olives, and parmesan cheese tossed in a simple balsamic dressing for a nice lunch or dinner side dish.

4.4
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30minstotal
20minsPrep
10minsCook

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Ingredients For Orzo Tomato Artichoke Salad Recipe

Nutrition
value
2034
calories per serving
135 g Fat55 g Protein307 g Carbs18 g FiberOther

Current Totals

  • 135 g Fat
  • 55 g Protein
  • 307 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    307 g
  • Protein
    55 g
  • Fiber
    18 g

Fats

  • Fat
    135 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    7 mg
  • Vitamin A
    2715 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    20 mg
  • Copper
    0 mcg
  • Magnesium
    262 mg
  • Manganese
    0 mg
  • Phosphorus
    821 mg
  • Selenium
    0 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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