Ingredients For Orzo with Meaty Sauce Zucchini and Mushrooms Recipe
1 cup Uncooked orzo
2 tablespoon Vegetable oil
1 Garlic clove
1 Shallot
0.5 pound Ground beef
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Dry basil
0.1200000000000001 teaspoon Cayenne pepper
1 Jar ragu homestyle pasta sauce
8 ounce Mushrooms
1 Zucchini
1 cup Grated mozzarella cheese
Chopped basil and parsley for garnishing
Nutrition value
279
calories per serving
21 g Fat19 g Protein5 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
19 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
19 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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