Orzo-Lentil Rice Recipe

Recipe By Slurrp

Orzo-Lentil Rice is a flavorful and nutritious dish made with a combination of orzo pasta and lentils. This dish is packed with protein, fiber, and essential nutrients. The orzo pasta adds a nice texture, while the lentils provide a hearty and earthy flavor. It is a versatile dish that can be enjoyed as a main course or as a side dish. Whether you are a vegetarian or simply looking for a healthy and delicious meal, Orzo-Lentil Rice is a perfect choice.

3.9
18 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Orzo-Lentil Rice Recipe

Directions : Orzo-Lentil Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
192
calories per serving
1 g Fat9 g Protein46 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 9 g Protein
  • 46 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.