Oriya Malpua/Gulgula Recipe

Recipe By Slurrp

Oriya Malpua, also known as Gulgula, is a popular sweet dish from the state of Odisha in India. It is made by deep-frying small, fluffy pancakes made from a batter of wheat flour, mashed bananas, and jaggery. The malpuas are crispy on the outside and soft on the inside, with a hint of sweetness from the bananas and jaggery. They are often served as a dessert or snack during festivals and special occasions.

3.6
10 Rating - Rate
Eggdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

Ingredients For Oriya Malpua/Gulgula Recipe

Directions : Oriya Malpua/Gulgula Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
577
calories per serving
10 g Fat15 g Protein104 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 15 g Protein
  • 104 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    15 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    75 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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