Orange Oat Coconut Smoothie Recipe

Recipe By Tarla Dalal

This orange oat coconut smoothie is the ultimate choice of smoothie It has a completely off-beat taste, which is so exciting for the palate, that you cant wait between gulps It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats. Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack. Enjoy other healthy smoothies like papaya, green apple and orange smoothie and date and apple shake.

4.8
18 Rating - Rate
Vegdiet
10minstotal

ingredients serves

Ingredients For Orange Oat Coconut Smoothie Recipe

Nutrition
value
94
calories per serving
4 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    4 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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