Orange And Ginger Braised Pumpkin Recipe

Name: Orange And Ginger Braised Pumpkin Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

These beautifully braised orange and ginger pumpkin wedges are a great accompaniment to piece of chicken or fish.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Orange And Ginger Braised Pumpkin Recipe

2 teaspoon Vegetable Oil
4 centimeter Piece fresh ginger, finely grated
0.25 cup Orange juice
0.25 cup Shao hsing
1 tablespoon Soy sauce
1 tablespoon Brown sugar
700 gram Kent pumpkin, cut into 4 wedges
Thinly sliced green onion, to serve
sprig Fresh coriander to serve

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Nutrition
value

calories per serving

3 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

3 g Fat
2 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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