Current Totals
13 g Fat
29 g Protein
49 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
49 g
Protein
29 g
Fiber
1 g
Fats
Vitamins & Minerals
Calcium
732 mg
Iron
44 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
738 mg
Selenium
39 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment