Onion Tomato Raita Recipe

Recipe By Slurrp

Onion Tomato Raita is a refreshing and cooling yogurt-based side dish that complements any Indian meal. It is made with finely chopped onions, tomatoes, and fresh yogurt, seasoned with spices like cumin powder and chaat masala. Onion Tomato Raita is creamy, tangy, and slightly spicy, making it a perfect accompaniment to spicy curries and biryanis.

4.7
12 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Onion Tomato Raita Recipe

Directions : Onion Tomato Raita Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
142
calories per serving
3 g Fat6 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    3 mg
  • Vitamin A
    662 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    0 mg
  • Phosphorus
    75 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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