Onion Poha Chuda Recipe

Name: Onion Poha Chuda Recipe
Total time: 55 min
Yield: 6
Cuisine: Maharashtrian

Recipe By Better Butter

Its a combination of paper poha and puffed rice with crispy fried onion. Very light and a healthy way to satisfy evening craving.

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Onion Poha Chuda Recipe

0.5 kilogram Puffed rice
250 gram Paper poha
4 onion thinly sliced
10 garlic cloves long thin sliced
7 Green chilli slited long
15 Meetha neem leaves
4 tablespoon oil to fry
1 teaspoon Sugar
0.5 teaspoon turmeric pwd
As required white salt
0.5 teaspoon Black salt
2 pinch Citric acid
2 pinch Asafoetida
0.5 teaspoon cumin seeds
0.5 teaspoon Fennel seeds
0.5 cup Groundnut
0.5 cup Dry roasted whole chana

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Nutrition
value

587

calories per serving

20 g Fat16 g Protein84 g Carbs13 g FiberOther

Current Totals

20 g Fat
16 g Protein
84 g Carbs
13 g Fiber

MacroNutrients

Carbs
84 g
Protein
16 g
Fiber
13 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
101 mg
Iron
10 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
5 mg
Phosphorus
284 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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