4 Small sweet peppers red, orange and yellow cut into slices
1 Zucchini peeled and diced
1 pound Smoked sausage i used turkey smoked sausage cut into pieces
0.5 teaspoon Minced garlic
dash Dash of pepper
1 teaspoon Cumin
1 teaspoon Chili powder
Olive oil spray or just olive oil
Nutrition value
228
calories per serving
9 g Fat8 g Protein24 g Carbs16 g FiberOther
Current Totals
9 g Fat
8 g Protein
24 g Carbs
16 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
10 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment