Onion Lehyam Recipe

Recipe By Slurrp

 A very easy dish prepared from onions & coconut,it also aids in anemia & reducing lower back pain. 

5
14 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Onion Lehyam Recipe

Directions : Onion Lehyam Recipe

step 6

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step 11

Nutrition
value
487
calories per serving
15 g Fat21 g Protein61 g Carbs51 g FiberOther

Current Totals

  • 15 g Fat
  • 21 g Protein
  • 61 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    21 g
  • Fiber
    51 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    794 mg
  • Iron
    24 mg
  • Vitamin A
    3627 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    399 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    166 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    609 mg
  • Manganese
    19 mg
  • Phosphorus
    371 mg
  • Selenium
    33 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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