Onion Crusted Tilapia Recipe

Recipe By Slurrp

Onion Crusted Tilapia is a flavorful and easy-to-make seafood dish. The tilapia fillets are coated in a mixture of breadcrumbs, grated onion, and spices, then baked until crispy and golden brown. The onion crust adds a delicious savory flavor to the mild and flaky tilapia. This dish is perfect for a quick weeknight dinner and can be served with a side of roasted vegetables or a fresh salad.

4.2
23 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Onion Crusted Tilapia Recipe

Directions : Onion Crusted Tilapia Recipe

Cooking Directions

Storage and Serving

Nutrition
value
93
calories per serving
< 1 g Fat16 g Protein4 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 16 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    709 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    174 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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