OnePot Veggie Lentil Stew. Recipe

Name: Onepot Veggie Lentil Stew. Recipe
Total time: 35 min
Yield: 1
Cuisine: Indian

This hearty vegetable and protein-packed lentil stew or soup is wonderfully inviting on cold, dark gloomy days. It's one of our favourite soups to make, considering how quickly it comes together, and how delicious the flavours are. Okay.. So before I start describing the flavours, DO SAVE THE RECIPE . Bcz I am sure you are gonna love this . The stew has a rich base of brown lentil mixed with colourful and yum veggies those are bound together by vegetable stock and rich coconut cream. Seasoned with curry masala and some Indian spices.. Finally served with a fresh squeeze of lemon juice and Coriander leaves. #monsoon

0 Rating - Rate

Vegdiet

35minstotal

ingredients serve

Add to Shopping List

Ingredients For OnePot Veggie Lentil Stew. Recipe

2 tbsp Vegetable oil
2 Pieces Medium yellow onions, chopped
3 g Cloves garlic
2 Pieces tomatoes purred
1 Pieces Red hot chili pepper, sliced
1 tsp Ground turmeric
1 tsp Curry powder
1 tsp Garam masala
1 tsp Salt
1 tsp ½ tsp g
4 cups Vegetable stock
0.5 cup Dry brown lentils
2 Pieces Medium potatoes peeled and chopped
2 Pieces Medium carrots
1 Pieces 1 small beetroot th chopped beetroot
0.25 cup frozen mutter
0.5 cup Rich coconut milk
1 Pieces Lemon
0.25 cup Coriander

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,350₹11,995
14% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,999₹9,995
30% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

VAHDAM, Weekend in Taj Mahal New Year Tea Gift Set...
₹1,299₹1,499
13% off
Buy Now

Taluka Handmade Copper Stainless Steel Handi Set w...
₹4,399₹4,999
12% off
Buy Now

CELLO Checkers Pet Plastic Airtight Canister Set |...
₹549₹1,119
51% off
Buy Now

Directions : OnePot Veggie Lentil Stew. Recipe

STEP 1.Add the oil to a large pot on medium-high heat. Once hot, add the onions and sauté until translucent, about 5 minutes. Add splashes of water as needed to deglaze the pot.
STEP 2.Add the garlic and red chilli, cook for 2 minutes, before adding the spices and sautéing for about 30 seconds to toast, stirring throughout.
STEP 3.Add the pureed tomatoes and cook for 2-3 mins. Then add vegetable stock, coconut milk, lentils, potatoes and beetroot. Bring to a boil, then reduce to a simmer with the lid partially covered.
STEP 4.After 5 minutes, add the carrots and cook for another 10 minutes.
STEP 5.Add the broccoli frozen mutter and cook for another 3 minutes until tender.
STEP 6.Adjust salt and pepper to your liking.
STEP 7.Serve hot with lemon coriander.

Nutrition
value

1201

calories per serving

69 g Fat23 g Protein116 g Carbs35 g FiberOther

Current Totals

69 g Fat
23 g Protein
116 g Carbs
35 g Fiber

MacroNutrients

Carbs
116 g
Protein
23 g
Fiber
35 g

Fats

Fat
69 g

Vitamins & Minerals

Calcium
315 mg
Iron
14 mg
Vitamin A
4141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
4 mg
Phosphorus
424 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vikram Chai katta biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

plan

Bookmark

Download App

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.