One Pot Mexican Quinoa Recipe

Recipe By Cookr

A one pot mexican quinoa recipe recipe.

4.9
30 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For One Pot Mexican Quinoa Recipe

Nutrition
value
778
calories per serving
41 g Fat69 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 41 g Fat
  • 69 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    69 g
  • Fiber
    12 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    232 mg
  • Iron
    10 mg
  • Vitamin A
    268 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    146 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    187 mg
  • Manganese
    1 mg
  • Phosphorus
    749 mg
  • Selenium
    68 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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