One Pot Masala Vegetable Rice Recipe

Recipe By Slurrp

A simple pulao of rice cooked with vegetables and spices. A flavoured and spicy rice recipe prepared with dry vegetables and spices. It is a one pot meal and hence an ideal lunch box recipe. Simple and nutrient one pot quick meal recipe made with rice and one choice recipes. Can be made in a few minutes. Any pulao masala or biryani masala is avoided in this rice. A very aromatic veg pulao. 

4.9
30 Rating - Rate
Vegdiet

ingredients serve

Ingredients For One Pot Masala Vegetable Rice Recipe

Directions : One Pot Masala Vegetable Rice Recipe

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Nutrition
value
1030
calories per serving
21 g Fat25 g Protein179 g Carbs29 g FiberOther

Current Totals

  • 21 g Fat
  • 25 g Protein
  • 179 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    179 g
  • Protein
    25 g
  • Fiber
    29 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    303 mg
  • Iron
    20 mg
  • Vitamin A
    4861 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    185 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    140 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    380 mg
  • Manganese
    11 mg
  • Phosphorus
    488 mg
  • Selenium
    11 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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