Coconut Mung Bean Stew Recipe

Recipe By Slurrp

Coconut Mung Bean Stew is a hearty and nutritious dish made with mung beans, vegetables, and coconut milk. This vegan and gluten-free stew is packed with protein, fiber, and vitamins, making it a healthy and satisfying meal. The mung beans are cooked until tender and then simmered with a flavorful blend of spices, vegetables, and coconut milk. Serve this stew with rice or bread for a complete and delicious meal.

3.5
29 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Coconut Mung Bean Stew Recipe

Directions : Coconut Mung Bean Stew Recipe

Cooking Directions

Storage and Serving

Nutrition
value
607
calories per serving
44 g Fat23 g Protein30 g Carbs22 g FiberOther

Current Totals

  • 44 g Fat
  • 23 g Protein
  • 30 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    23 g
  • Fiber
    22 g

Fats

  • Fat
    44 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    5 mg
  • Vitamin A
    1736 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    286 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.