One Pot Cauliflower Chowder Recipe

Recipe By Oh Sweet Basil

Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year

4.5
16 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For One Pot Cauliflower Chowder Recipe

Nutrition
value
240
calories per serving
14 g Fat11 g Protein18 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 11 g Protein
  • 18 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    235 mg
  • Iron
    2 mg
  • Vitamin A
    1169 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    199 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Oh Sweet Basil

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