One Pot Caramelized Onion Broccoli Cheesy Rice Recipe

Recipe By Whole and Heavenly Oven

Flavorful caramelized onions and lots of tender broccoli come together in this one-pot cheesy rice skillet that's super easy to throw together and even your pickiest eaters will love it

4.3
17 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For One Pot Caramelized Onion Broccoli Cheesy Rice Recipe

Nutrition
value
464
calories per serving
18 g Fat28 g Protein44 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 28 g Protein
  • 44 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    532 mg
  • Iron
    3 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    462 mg
  • Selenium
    21 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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