One Pot Beans And Corn Soup Recipe

Name: One Pot Beans And Corn Soup Recipe
Total time: 25 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

When feel so tired and lazy,try this one pot meal healthy,tasty,instant energetic recipe beans and corn soup.

3.7

27 Rating - Rate

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For One Pot Beans And Corn Soup Recipe

1 onion chopped
7 crushed garlic cloves
0.5 cup sweet corn
0.5 carrot chopped
0.5 Green capsicum
0.25 cup french beans
0.5 teaspoon mixed herb
1 teaspoon Oregano
8 Basil leaves
1 cup Tomato Puree
1 cup boiled red kidney beans
2 cup 1/2 Vegetables stocks
As required Salt
2 teaspoon Oil

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Nutrition
value

380

calories per serving

8 g Fat20 g Protein57 g Carbs25 g FiberOther

Current Totals

8 g Fat
20 g Protein
57 g Carbs
25 g Fiber

MacroNutrients

Carbs
57 g
Protein
20 g
Fiber
25 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
249 mg
Iron
10 mg
Vitamin A
1826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
8 mg
Phosphorus
407 mg
Selenium
22 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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