Ingredients For One Pan Risotto with Garlic Herb Tilapia Recipe
4 Fillets tilapia
3 tablespoon Fresh lemon juice
1 tablespoon Butter, melted
2 Cloves garlic, minced
0.5 teaspoon Italian seasoning
0.5 teaspoon Dried thyme
0.5 teaspoon Paprika
As required Salt and fresh ground pepper, to taste
2 tablespoon Olive oil
1 Yellow onion, diced
3 Cloves garlic, minced
1 cup Arborio rice
1 teaspoon Fresh chopped rosemary
1 teaspoon Paprika
3 cup Low sodium vegetable broth
1 cup Skim milk
As required Salt and fresh ground pepper, to taste
Nutrition value
515
calories per serving
18 g Fat47 g Protein39 g Carbs6 g FiberOther
Current Totals
18 g Fat
47 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
47 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
243 mg
Iron
7 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
148 mg
Vitamin B9
738 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
3 mg
Phosphorus
438 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment