One Pan Chicken Piccata and Rice Recipe

Name: One Pan Chicken Piccata And Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

One pan chicken piccata and rice-easy and quick to make chicken piccata prepared over a bed of delicious rice with wine, capers, and lemons.

4.2

22 Rating - Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For One Pan Chicken Piccata and Rice Recipe

2 tablespoon Olive oil, divided
1 pound Boneless, skinless chicken breasts
As required Salt and fresh ground pepper, to taste
1 Yellow onion, diced
3 Garlic cloves, minced
1 cup Arborio rice
1 cup White wine
1 cup Low sodium, fat free chicken broth
4 Lemon slices + few more for garnish
3 tablespoon Capers
Chopped fresh parsley, for garnish

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Nutrition
value

599

calories per serving

25 g Fat27 g Protein55 g Carbs4 g FiberOther

Current Totals

25 g Fat
27 g Protein
55 g Carbs
4 g Fiber

MacroNutrients

Carbs
55 g
Protein
27 g
Fiber
4 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
126 mg
Iron
5 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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