One-Pan Chicken And Chickpeas Recipe

Name: One-pan Chicken And Chickpeas Recipe
Total time: 70 min
Yield: 4
Cuisine: German

Recipe By Taste

Chicken schnitzel is tasty and a dollar-saving champ-give it a go in this fantastic one-pot wonder.

4.3

17 Rating - Rate

Non Vegdiet

1hr 10minstotal

45minsPrep

25minsCook

ingredients serves

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Ingredients For One-Pan Chicken And Chickpeas Recipe

4 Chicken schnitzels
1 tablespoon Olive oil
2 tablespoon Coarsely chopped fresh flat leaf parsley leaves
2 Garlic Cloves, Crushed
3 Green Onions, Sliced
400 gram Can chickpeas, drained, rinsed
0.5 cup Massel chicken style liquid stock
2 tablespoon Lemon juice
80 gram Baby rocket

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Nutrition
value

428

calories per serving

12 g Fat25 g Protein54 g Carbs27 g FiberOther

Current Totals

12 g Fat
25 g Protein
54 g Carbs
27 g Fiber

MacroNutrients

Carbs
54 g
Protein
25 g
Fiber
27 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
205 mg
Iron
8 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
4 mg
Phosphorus
353 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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