Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe

Recipe By Ambitious Kitchen

Incredible one pan caribbean jerk chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a homemade jerk seasoning and is perfect for meal prep

4.1
13 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

Ingredients For Caribbean Jerk Chicken With Pineapple-Coconut Rice Recipe

Nutrition
value
295
calories per serving
5 g Fat6 g Protein56 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 56 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    3 mg
  • Phosphorus
    111 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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