This quick and easy frittata can be on the dinner table in 40 minutes flat Serve with roasted veggies or a light salad for a simple meal idea the family will enjoy.
Ingredients For One-Pan Bacon And Spinach Frittata Recipe
4 Primo rindless pan sized bacon rashers, halved lengthways
80 gram Baby spinach leaves
0.33000000000000007 cup Finely chopped chargrilled peppers
12 Coles australian free range eggs
600 milliliter Thickened cream
0.5 cup Grated tasty cheddar
2 Spring onions, finely chopped
1 Garlic Clove, Crushed
200 gram Mixed medley tomatoes, halved or quartered
2 tablespoon Flat leaf parsley leaves
1 tablespoon Balsamic vinegar
1 tablespoon Olive oil
Nutrition value
220
calories per serving
9 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
26 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
187 mg
Iron
3 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
