One Bite Spaghetti Squash Cups Recipe

Recipe By Diabetes Food Hub

Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and saute it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor Find this recipe in our cookbook guilt-free comfort favorites from the mr. Food test kitchen. To order directly from the american diabetes association, click here.

3.6
13 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For One Bite Spaghetti Squash Cups Recipe

Nutrition
value
322
calories per serving
7 g Fat13 g Protein53 g Carbs13 g FiberOther

Current Totals

  • 7 g Fat
  • 13 g Protein
  • 53 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    10 mg
  • Vitamin A
    928 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    257 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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