Ona sadya Recipe

Recipe By Slurrp

Onam Sadya is a traditional vegetarian feast served during the festival of Onam in Kerala, India. It is a grand meal consisting of a variety of dishes served on a banana leaf. The meal typically includes rice, sambar, avial, thoran, olan, pachadi, rasam, and payasam. Each dish is prepared with fresh ingredients and a blend of aromatic spices, resulting in a harmonious combination of flavors. Onam Sadya is a celebration of Kerala's rich culinary heritage and is enjoyed by people of all ages.

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45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Ona sadya Recipe

Directions : Ona sadya Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
395
calories per serving
16 g Fat18 g Protein42 g Carbs15 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 42 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    18 g
  • Fiber
    15 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    7 mg
  • Vitamin A
    859 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    142 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    272 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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