on The Go Breakfast Muffin Recipe

Recipe By Super Healthy Kids

Fresh veggies, chopped bacon, eggs, and cheese combine in one delicious, high-protein meal you can take with you on busy mornings. prep these breakfast muffins ahead for an easier week.

4.5
11 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For on The Go Breakfast Muffin Recipe

Nutrition
value
237
calories per serving
14 g Fat21 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 21 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    426 mg
  • Iron
    4 mg
  • Vitamin A
    2085 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    369 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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