Lighter Old-Fashioned Meat Loaf Recipe

Name: Lighter Old-fashioned Meat Loaf Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Verywell Fit

This lighter meatloaf is like the one from childhood but includes healthier ingredients like leaner meat, whole wheat breadcrumbs, and egg whites.

4.7

29 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Lighter Old-Fashioned Meat Loaf Recipe

2 pound Ground meat
1 cup Breadcrumbs
0.25 cup Onion
2 Cloves Garlic
1 teaspoon Mustard powder
1 teaspoon Thyme
1 teaspoon Sage
0.5 teaspoon Black pepper
2 teaspoon Salt
2 tablespoon Worcestershire sauce
2 Large egg whites

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Nutrition
value

121

calories per serving

3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

3 g Fat
5 g Protein
19 g Carbs
2 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
78 mg
Iron
2 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.