Ol Chingri Recipe

Name: Ol Chingri Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Ol chingri, the earthy unpretentious ol/jimikand/yam paired with luscious plump prawns. In a garam masala and ginger perfumed onion-tomato dalna gravy.

4.6

27 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Ol Chingri Recipe

200 gram Elephant foot yam ol cut into medium sized cubes
1 Potato big, cut into cubes
10 prawns medium sized, de shelled and de veined
2 Onions, finely chopped
1 Tomato, pureed
2 teaspoon Ginger paste
0.5 teaspoon Chopped garlic
3 green chillies, slit
1 teaspoon Turmeric powder
1 teaspoon Chili powder red
1 teaspoon Coriander powder
1 teaspoon Cumin powder
0.5 teaspoon Garam masala powder
1 bay leaves
1 cardamom green
1 inch Cinnamon stick
1 Cloves
10.5 tablespoon Mustard oil
0.5 tablespoon Ghee

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Nutrition
value

319

calories per serving

3 g Fat11 g Protein62 g Carbs20 g FiberOther

Current Totals

3 g Fat
11 g Protein
62 g Carbs
20 g Fiber

MacroNutrients

Carbs
62 g
Protein
11 g
Fiber
20 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
373 mg
Iron
8 mg
Vitamin A
2855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
7 mg
Phosphorus
239 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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