Okro Soup With Spinach Recipe

Recipe By Slurrp

A delicious, easy dish prepared from okra, peppers, spinach and shrimps Okro soup with Spinach is a recipe that originats from the African cuisine and consists of some flavourful spices, seasoning and healthy vegetables. This tasty recipe would not just treat your taste buds but is also good for your health and is a recipe that you should must try on a weekend lunch.

4.8
20 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Okro Soup With Spinach Recipe

Directions : Okro Soup With Spinach Recipe

step 1

step 5

step 7

step 10

Nutrition
value
139
calories per serving
3 g Fat12 g Protein15 g Carbs19 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 15 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    12 g
  • Fiber
    19 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    321 mg
  • Iron
    14 mg
  • Vitamin A
    7573 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    508 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    304 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    358 mg
  • Manganese
    3 mg
  • Phosphorus
    175 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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