Okra Stew Recipe

Name: Okra Stew Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

This okra dish is a hearty stew with robust flavours of tomato, spices and meat. The okra naturally thickens this stew beautifully for a wholesome delicious dinner.

4.1

24 Rating - Rate

Non Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

ingredients serves

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Ingredients For Okra Stew Recipe

300 gram Okra
300 gram Lamb or beef, cubed
2 tablespoon Oil
1 Onion, Diced
1 Sweet chilli, diced
1 Tomato, peeled and diced
1 tablespoon Tomato paste
0.5 teaspoon Black pepper
0.5 teaspoon Chilli Flakes
0.5 Juice ofa lemon

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Nutrition
value

121

calories per serving

7 g Fat11 g Protein2 g Carbs2 g FiberOther

Current Totals

7 g Fat
11 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
11 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
16 mg
Iron
1 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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