Okra poriyal Recipe

Recipe By Better Butter

This is a very easy and a simple side dish of okra stir fried with some tempering and garnished with fresh grated coconut and coriander leaves. Poriyals are a very common everyday meal in any tamilian household. They are served as a side dish with either curd rice, sambar rice or rasam rice. They also tastes good with chapattis/parathas too. Poriyals can be made with carrots, cabbage, beans and beetroot too by following the same method.

3.8
23 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Okra poriyal Recipe

Nutrition
value
203
calories per serving
20 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    2 mg
  • Vitamin A
    421 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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