Okra/ladies finger in curd gravy Recipe

Name: Okra/ladies Finger In Curd Gravy Recipe
Total time: 35 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Thus is a kerala style preparation which i learnt from my friend priya.

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Okra/ladies finger in curd gravy Recipe

1 Ladies finger/ bindi_10 12
2 Onion_ one medium
3 teaspoon Chopped green chillies, ginger and garlic_ one each
4 curryleaves_ 2 strings
5 tomato_ one medium
6 tablespoon chilli powder_ one
7 As required Salt
8 cup curd _one
9 oil to deep fry
10 teaspoon seasoning,one mustard, curry leaves,nd 2 whole red chillies

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Nutrition
value

533

calories per serving

10 g Fat21 g Protein89 g Carbs14 g FiberOther

Current Totals

10 g Fat
21 g Protein
89 g Carbs
14 g Fiber

MacroNutrients

Carbs
89 g
Protein
21 g
Fiber
14 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
604 mg
Iron
8 mg
Vitamin A
3125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
57 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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