Tomato Corn And Okra Soup Recipe

Recipe By The Spruce Eats

This tomato, corn, and okra soup is a creole-style combination. You'll find the combination of okra and tomatoes frequently in creole and southern cooking. Okra has long been a classic southern ingredient. The okra pod actually hails from africa and was introduced in the u. S. In the early 1700s. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. This recipe calls for creole seasoning; however, cajun seasoning will also work in a pinch. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. However, creole seasoning will have more paprika than cajun seasoning, as well as sweet basil, celery seed, and white pepper.

4.4
12 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Tomato Corn And Okra Soup Recipe

Nutrition
value
307
calories per serving
15 g Fat18 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 18 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    18 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    3 mg
  • Vitamin A
    130 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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