Crunchy Okra-And-Corn Salad With Ranch Dressing Recipe

Recipe By Southern Living

This delicious summertime salad has so much going for itseared okra, charred corn, crunchy iceberg lettuce, and a rich and creamy homemade ranch dressing. Many people love the crunch of raw okra, but it can be a bit much for other. This corn and okra salad features fresh okra thats just barely seared on its cut surface to take a little bit of the raw edge off. Make sure your cast-iron skillet is nice and hot so that you can get a proper sear on the okra and the fresh corn kernels. This technique also preserves the color of the okra, whether youre cooking with green or purple pods. While crunchy okra-and-corn salad with ranch dressing is tasty on its own, you can make it heartier by adding shredded rotisserie chicken, crumbled cooked bacon, or chopped hard-cooked eggsor all three, for a new take on a cobb salad. Youll want to make a double batch of the ranch dressing. Its so easy to whip up with pantry staples and it makes a delicious dip for raw vegetables or potato chips.

4.2
13 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Crunchy Okra-And-Corn Salad With Ranch Dressing Recipe

Nutrition
value
181
calories per serving
5 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    402 mg
  • Iron
    11 mg
  • Vitamin A
    3865 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    245 mg
  • Selenium
    19 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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