Okonomiyaki Recipe

Recipe By Slurrp

Essentially a Japanese pancake, okonomiyaki was invented before World War II. The origin of the pancake in Japan can be traced back to the Edo period (between 1683 and 1868). During that time, a dessert called funoyaki was served at Buddhist ceremonies. It evolved during the Meiji period and the sukesoyaki was born. In the 20s and 30s, more sauces began to be used and the dish came to be known as yoshokuyaki. The term ‘okonomiyaki’ was only used in Osaka in the 30s. Simultaneously, a similar pancake became popular in Hiroshima. Okonomiyaki and its variants came into the limelight during the war when rice was scarce and other available ingredients had to be used. An unpretentious wheat pancake became the ideal substitute and people started adding ingredients like eggs, pork, and cabbage at the time of and after the war. In Osaka, a restaurant claims to be the first to have added mayonnaise to the dish.

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Ingredients For Okonomiyaki Recipe

Directions : Okonomiyaki Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
506
calories per serving
19 g Fat18 g Protein64 g Carbs8 g FiberOther

Current Totals

  • 19 g Fat
  • 18 g Protein
  • 64 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    5 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    2 mg
  • Phosphorus
    324 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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