Octopus With Scorched Onion, Garlic Purée, Potatoes And Ceps Recipe

Recipe By Great British Chefs

A blooming flower of scorched onion petals is surrounded by octopus and cep mushrooms in this beautiful, understated dish from phil howard. With a creamy garlic pure bringing everything together and crispy straw potatoes for added crunch, it's a beautiful plate of food full of meaty, satisfying textures.

4.8
11 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

Ingredients For Octopus With Scorched Onion, Garlic Purée, Potatoes And Ceps Recipe

Nutrition
value
9921
calories per serving
1084 g Fat11 g Protein68 g Carbs33 g FiberOther

Current Totals

  • 1084 g Fat
  • 11 g Protein
  • 68 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    11 g
  • Fiber
    33 g

Fats

  • Fat
    1084 g

Vitamins & Minerals

  • Calcium
    527 mg
  • Iron
    10 mg
  • Vitamin A
    4206 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    169 mg
  • Copper
    1 mcg
  • Magnesium
    313 mg
  • Manganese
    47 mg
  • Phosphorus
    218 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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