Octopus and Potato Salad Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Octopus and potato salad recipe-boiled then grilled octopus, served with boiled potatoes and simple dressing. Tender octopus in combination with soft potatoes, a healthy and filling warm salad, that is easy to make and perfect for seafood lovers.

3.9
25 Rating - Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook

ingredients serves

Ingredients For Octopus and Potato Salad Recipe

Nutrition
value
342
calories per serving
12 g Fat35 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 12 g Fat
  • 35 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    35 g
  • Fiber
    2 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    106 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    199 mg
  • Vitamin B9
    4760 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    3 mg
  • Copper
    15 mcg
  • Magnesium
    144 mg
  • Manganese
    0 mg
  • Phosphorus
    346 mg
  • Selenium
    92 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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