Ocean Trout Couscous Recipe

Name: Ocean Trout Couscous Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Lemon, mint and tzatziki take you to the shores of the mediterranean in 15 minutes.

4.4

28 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Ocean Trout Couscous Recipe

190 gram Couscous
2 Zucchini, ends trimmed, thinly sliced
3 teaspoon Finely grated lemon rind
60 milliliter Fresh lemon juice
250 milliliter Boiling water
1 tablespoon Olive oil
420 gram 1 can chickpeas, drained, rinsed
0.5 cup Fresh coriander leaves
0.25 cup Fresh mint leaves, coarsely chopped
175 gram 1 pkt smoked ocean trout, flaked

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Nutrition
value

409

calories per serving

12 g Fat29 g Protein43 g Carbs28 g FiberOther

Current Totals

12 g Fat
29 g Protein
43 g Carbs
28 g Fiber

MacroNutrients

Carbs
43 g
Protein
29 g
Fiber
28 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
219 mg
Iron
9 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
271 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
399 mg
Selenium
54 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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