Obe Ata Recipe

Recipe By Serious Eats

This versatile recipe for nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for dipping.

4.8
15 Rating - Rate
Non Vegdiet
3hr total

ingredients serves

Ingredients For Obe Ata Recipe

Nutrition
value
2437
calories per serving
183 g Fat172 g Protein25 g Carbs21 g FiberOther

Current Totals

  • 183 g Fat
  • 172 g Protein
  • 25 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    172 g
  • Fiber
    21 g

Fats

  • Fat
    183 g

Vitamins & Minerals

  • Calcium
    357 mg
  • Iron
    15 mg
  • Vitamin A
    4115 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    54 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    131 mg
  • Vitamin E
    25 mg
  • Copper
    3 mcg
  • Magnesium
    359 mg
  • Manganese
    12 mg
  • Phosphorus
    1829 mg
  • Selenium
    172 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Serious Eats

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