Oats-Quinoa Spiced Okra Recipe

Name: Oats-quinoa Spiced Okra Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Oats-Quinoa Spiced Okra is a healthy and flavorful side dish made with okra, oats, and quinoa. This dish is known for its crunchy texture and aromatic spices. It is a popular choice for those looking for a nutritious and low-calorie option to accompany their meals.

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ingredients serves

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Ingredients For Oats-Quinoa Spiced Okra Recipe

500 gram Okra, Chopped
2 tablespoon Oil
1 Onion, Finely Chopped
1 tablespoon Ginger, Grated
1 tablespoon Garlic, Minced
1 teaspoon Cumin Seeds
1 teaspoon Coriander Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as required Fresh Coriander Leaves For Garnish

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Directions : Oats-Quinoa Spiced Okra Recipe

Cooking Directions

STEP 1.In a pan, heat oil and sauté onions, ginger, garlic, and spices.
STEP 2.Add the okra, oats, and quinoa to the pan and cook until tender.
STEP 3.Serve hot as a side dish with rice or roti.

Cooking Tips

You can add lemon juice for a tangy flavor.
Garnish with freshly chopped coriander leaves for added freshness.
Enjoy as a healthy snack or side dish.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat before serving and adjust the consistency with water if needed.
Serve hot with a squeeze of lemon juice for an extra tangy flavor.

Nutrition
value

calories per serving

1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

1 g Fat
4 g Protein
12 g Carbs
5 g Fiber

MacroNutrients

Carbs
12 g
Protein
4 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
59 mg
Iron
3 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.