Oats mango curd parfait Recipe

Recipe By Slurrp

Oats mango curd parfait is a delightful and healthy dessert made with layers of creamy mango curd, crunchy oats, and fresh fruits. The mango curd is made by blending ripe mangoes with yogurt and honey, creating a smooth and tangy filling. The oats add a nice texture and nutty flavor to the parfait. It is a perfect dessert for summer, and can also be enjoyed as a breakfast or snack option.

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10minstotal

ingredients serves

Ingredients For Oats mango curd parfait Recipe

Directions : Oats mango curd parfait Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
153
calories per serving
5 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    4 mg
  • Vitamin A
    67 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    120 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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