Oats envelope biryani masala Recipe

Recipe By Better Butter

Oats is packed with dietary fibers and minerals such as manganese, thiamin, magnesium and phosphorous. Being very low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health.

4.1
10 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients
serves
serves

2
2
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Ingredients For Oats envelope biryani masala Recipe

Nutrition
value
497
calories per serving
15 g Fat16 g Protein69 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 16 g Protein
  • 69 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    395 mg
  • Iron
    17 mg
  • Vitamin A
    661 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    0 mg
  • Phosphorus
    379 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.