Oats, Coconut Milk, Peanut Butter Healthy Smoothie Recipe

Recipe By Tarla Dalal

When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this smoothie. Dont buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter healthy smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like blueberry raspberry strawberry smoothie, avocado spinach vegan smoothie or anti-cancer and anti-inflammation spinach juice.

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ingredients serve

Ingredients For Oats, Coconut Milk, Peanut Butter Healthy Smoothie Recipe

Nutrition
value
354
calories per serving
32 g Fat5 g Protein12 g Carbs9 g FiberOther

Current Totals

  • 32 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    5 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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