Oats butter upma Recipe

Recipe By Slurrp

Oats butter upma is a healthy and delicious breakfast dish made with oats, vegetables, and a touch of butter. It is a popular South Indian recipe that is easy to make and packed with nutrients. The oats are cooked with a tempering of mustard seeds, curry leaves, and onions, and then mixed with sautéed vegetables. The addition of butter gives it a rich and creamy flavor. This upma is a perfect way to start your day on a nutritious note.

3.9
26 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Oats butter upma Recipe

Directions : Oats butter upma Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
169
calories per serving
2 g Fat6 g Protein29 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 29 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    6 mg
  • Vitamin A
    5235 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    144 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.