Oats besan Chilla Recipe

Name: Oats Besan Chilla Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

#Snack Oats besan chilla is a quick and healthy Indian breakfast dish made with oats, besan and spices. Besan or gram flour is protein rich and makes the dish wholesome. Oats chilla are best served with green chutney or tomato sauce with a cup of hot tea.

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Ingredients For Oats besan Chilla Recipe

1 cup Oats
1.2000000000000002 Cup Besan or gram flour
1 A Stalk Onion
1 Pieces Tomato
2 Pieces Green chillies
0.5 inch Ginger or adrak
0.5 teaspoon Cumin seeds
2 tablespoons Curd
0.25 teaspoon Turmeric powder
0.25 teaspoon Red chilli powder
2 tablespoons Chopped coriander leaves
to taste Salt
As Required Oil for making chillas
3 Tbsp Carrot grated

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Directions : Oats besan Chilla Recipe

STEP 1.Grind the oats to a fine powder in a mixer grinder.
STEP 2.Take a mixing bowl and add the ground oats. Then add besan, onion, tomato, carrot, green chillies, ginger and coriander leaves. Mix everything well.
STEP 3.Then add curd and little water. Mix well again with the help of a whisker. Add cumin seeds, red chilli powder, turmeric powder and salt.
STEP 4.Mix well and add more water to form a thick flowing consistency. Heat a pan or tawa on medium flame. Smear little oil on the surface of the pan.
STEP 5.Pour a laddle full batter onto the hot tawa and spread gently . Pour oil on the sides of the chilla. Cook on medium flame for a minute. Then flip and cook the other side of the chilla. Healthy and delicious oats chilla is ready to be served. Serve with curd, tomato ketchup or green chutney as desired.

Nutrition
value

449

calories per serving

8 g Fat24 g Protein68 g Carbs13 g FiberOther

Current Totals

8 g Fat
24 g Protein
68 g Carbs
13 g Fiber

MacroNutrients

Carbs
68 g
Protein
24 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
176 mg
Iron
11 mg
Vitamin A
1217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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