Oats And Vegetable Uttapam Recipe

Recipe By Slurrp

Oats and Vegetable Uttapam is a healthy and delicious South Indian dish made with a batter of oats, rice, and lentils. It is topped with a colorful mix of vegetables like onions, tomatoes, and bell peppers. This dish is packed with nutrients and fiber, making it a perfect breakfast or snack option. The uttapam is cooked until crispy on the outside and soft on the inside, giving it a delightful texture.

4.3
12 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Oats And Vegetable Uttapam Recipe

Directions : Oats And Vegetable Uttapam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
728
calories per serving
9 g Fat52 g Protein103 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 52 g Protein
  • 103 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    52 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    1637 mg
  • Iron
    9 mg
  • Vitamin A
    1533 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    134 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    243 mg
  • Manganese
    1 mg
  • Phosphorus
    1349 mg
  • Selenium
    39 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.